Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Health and Wellness
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
TWO 1 hour sessions in 3 weeks
5 FREE sessions included
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
TWO 1-1 Video calls per month
$200
for 3 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
TWO 1 hour sessions per month
5 FREE sessions included
One on one coaching
TWO 1-1 video calls per month
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 daysHelen Harness
Personal Trainier
My name is Helen Harness. I've been working in the healthcare industry for 40 years. I have worked in hospitals and in homecare. I helped people with their physical therapy in both settings. I have learned about nutrition to help people who live at home to stay health. I became proficient in diabetic diets, low sodium diets, diets for people with cholesterol diets. I promote eating whole fruits and vegetables, fresh is best. Low fat meats. no sodas, limit juice, and plenty of water for hydration. I use different modals , free weights, exercise bands, yoga, pilates, body weight exercises and calisthenics. My philosophy is strength building and mobility. I don't believe in bulk building, that limits range of motion. I encourage people to relay on measurements instead of checking their weight as build muscle doesn't show on a scale. I became a certified personal trainer during the pandemic because I want to help people become healthy. Proper exercise and nutrition is the best way to achieve this. It is my goal to reach as my people as possible though this website.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
